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Fitness teacher peak HD
Lead: The variety show "Happy Camp" has always been regarded as a trump card in China and has always been very popular. The most popular is the host. Du Haitao is a member of a happy family. All along, he always brings happiness to everyone with his chubby, simple and lovely appearance. Now he can be said to be a double harvest of career and love, and many people expect him and Shen to enter the marriage hall.

Du Haitao succeeded in losing weight, reaching the peak of her face and hitting G-Dragon directly? Netizen: Shen has a good eye.

In fact, Du Haitao has always felt particularly fat, and his height is relatively high, so the whole person looks particularly strong, and many netizens have been urging him to lose weight. Recently, some netizens found that he seems to have lost a lot of weight. Only after they learned about it did they know that Du Haitao had been actively exercising recently and lost more than 30 kilograms. I have to say that every fat man is a potential stock. As long as he loses weight, it will definitely surprise everyone. No, after losing weight, Du Haitao directly bumped into Korean star G-Dragon.

Du Haitao's slim face value has reached its peak, and her figure is particularly outstanding. Many netizens have lamented that Shen did not choose the wrong person. Everyone must know how difficult it is to lose weight, and it is even harder to lose weight so successfully. When everyone was curious about how Du Haitao lost weight, he also generously shared his weight-loss methods on social platforms. Come and have a look.

Du Haitao is very strict about her diet when she loses weight. During the period of losing weight, he only eats coarse grains and never touches some foods with high fat, high calorie and high sugar. He will also eat some fresh fruits and vegetables to supplement the nutrients needed by the human body, protein. This kind of food is low in calories and can make the body function normally.

Besides keeping your mouth shut, it is also important to open your legs. Every time he takes a break after dinner, he goes to the gym to train. Everyone knows that he often shares his photos of exercising in the gym on social platforms. Through the pictures, we can see Du Haitao, and this time it is very hard to lose weight. This will not only allow netizens to supervise themselves together, but also record their slimming changes.

Through continuous efforts, Du Haitao finally achieved his goal. Now being framed with Shen is not like beauty and beast at all, but a special collocation of handsome men and beautiful women. Thus, Du Haitao's way of losing weight is particularly effective. Both boys and girls must take action if they want to lose weight successfully.

There are many ways to exercise now, and you don't have to go to the gym to train. If you are very busy at work and have no extra time to go to the gym, you can do some sports that you can do at home, such as skipping rope, push-ups, sit-ups and pilates. If you like the outdoors, you can climb mountains and ride bicycles. These exercises can burn fat and shape very effectively, at the same time, they can also improve the metabolic capacity of the human body, discharge toxins and garbage accumulated in the body in time, and the skin will get better and better.