Squat behind your neck.
A. Key exercise parts: This is the best training action, because it is good for all large muscle groups. Squat master
If you exercise thigh muscles, gluteus maximus muscles, hamstring muscles and lower back muscles, you can also exercise the abdomen, upper back, calves and shoulders. B.
Starting posture: put the barbell behind the neck and shoulders, hold both ends of the barbell with both hands and balance the center of gravity of the barbell. Two feet apart
The distance is about 15-20 inches, and the toes are slightly apart. C. course of action: always look forward with your eyes. Then bend your knees slowly.
Until you squat down to the full squat position. In the whole process of squatting and starting, the torso is straight, the back is straight, and the head is straight.
Lift slightly (always looking at a point). When the thigh rises above the horizontal position, slowly straighten to the original position. Bijiao
Always lay flat on the ground. D: Training points: If you relax your ankles or let your heels off the ground, you will find it difficult to master squats.
Balance the center of gravity. You can practice by putting your heel on a 2×4 inch mat.
Squat behind your neck.
A. Key exercise parts: This is the best training action, because it is good for all large muscle groups. Squat master
If you exercise thigh muscles, gluteus maximus muscles, hamstring muscles and lower back muscles, you can also exercise the abdomen, upper back, calves and shoulders. B.
Starting posture: put the barbell behind the neck and shoulders, hold both ends of the barbell with both hands and balance the center of gravity of the barbell. Two feet apart
The distance is about 15-20 inches, and the toes are slightly apart. C. course of action: always look forward with your eyes. Then bend your knees slowly.
Until you squat down to the full squat position. In the whole process of squatting and starting, the torso is straight, the back is straight, and the head is straight.
Lift slightly (always looking at a point). When the thigh rises above the horizontal position, slowly straighten to the original position. Bijiao
Always lay flat on the ground. D: Training points: If you relax your ankles or let your heels off the ground, you will find it difficult to master squats.
Balance the center of gravity. You can practice by putting your heel on a 2×4 inch mat.
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