Some friends with stubborn fat and large body base suggest not to choose exercise to lose weight. On the one hand, it is difficult to stick to it, and once it stops, it will rebound soon. Besides, it can hurt joints.

Exercise and sweat to see if it is this type of obesity.

Spleen, lung and kidney qi deficiency type, this type of obesity is characterized by hyperhidrosis, usually accompanied by sweating immediately after an activity. Generally, menopausal women are sweaty, tired, sleepy and particularly tired. They always feel tired after a day without doing any work, and then they lie drowsy. They usually don't like to move, which may be accompanied by weakness of waist and knees and edema of lower limbs. Their feet are swollen today, and their legs are swollen tomorrow. This type of obese people generally belong to the type of obesity who drink cold water. In fact, he belongs to this type called spleen, lung and kidney qi deficiency.

To lose weight, you must choose something that suits your body, and you must choose a healthy one.