1, before taking the spinning class, you should adjust the height of the seat so that it is flush with your crotch. The distance between the seat and the handlebar is better from elbow to fist. Secondly, it is important to tie your shoelaces. If the shoelace is too long, it is easy to trip over the pedal, causing danger. It is very important to put the widest part of the sole on the central axis of the pedal and fasten the belt of the car. In the process of riding, don't leave the pedal, the sole of the foot should always be balanced with the ground, and the knee should not exceed the central axis where the widest part of the sole is located when riding.
2. When riding, don't abduct or buckle your knees. Your knees point to the second toe, and the force point is at the place where the big toe and sole protrude outward, and pedal for a whole circle. Many members like to push hard when going down and relax when going up, which is wrong. Stepping on the pedal will weaken the strength of the muscle tissue of the legs, calves and biceps femoris, and the transmitted strength will be reduced when riding a bicycle, so the thighs are particularly prone to fatigue.
There is a brake button on the handlebar. Some rotating bicycle brake buttons are pressed and some are pulled up. Turn right to increase resistance, turn left to decrease resistance. Riding too fast In the process of riding, once you can't stop, you can press the kill key, or you can stop the car slowly by increasing resistance. If you ride too fast and your feet leave the hood, be sure to keep your legs off the hood and pull up the brakes. Don't try to put your feet back in your boots, because your feet are still moving because of inertia, and one end of your feet has sharp teeth, which makes it easy to scratch your feet.
4. In the process of Shang Feng decorative spinning bike riding in the jungle, the elbow joint should clamp the body, hold your head up and hold your chest up, and slightly tuck in your abdomen to keep your abdomen moving during exercise. Wrist joints, elbow joints and shoulder joints should be relaxed, and do not press down hard. Otherwise, it is easy to cause joint discomfort.