Swimming can also enhance the function of the respiratory system. When swimming, people's chest and abdomen are under the pressure of water. When swimming, the chest pressure is 120- 150 Newton, which makes breathing difficult. Long-term swimming exercise can increase the depth of breathing, and also enhance vital capacity and physical fitness. This is a very healthy exercise, suitable for many people.
Taking part in swimming exercise can improve the adaptability to water temperature and air temperature and enhance physical fitness. Many children with asthma can effectively enhance their physique and cold resistance through swimming, and can also reduce the number of asthma attacks. It is a good method for pregnant women with asthma.
Swimming can effectively consume body fat, especially when swimming for a long time, because the difference between water temperature and body temperature is about 10OC, which will accelerate heat dissipation and increase consumption. Many people feel hungry or hungry after swimming. Moreover, swimming can effectively control appetite and is a good way to lose weight. Moreover, swimming consumes more calories than long-distance running and gymnastics, which is good for fat consumption. People who want to lose weight may wish to choose this way.
Swimming also has the effect of beauty and skin care. Swimming is carried out in water, and long-term high humidity environment is beneficial to skin moisturizing and maintenance. Swimming can make the skin have enough moisture to maintain, and it can also have the benefit of massaging the skin, which is good for protecting the skin.
It can be seen that swimming can not only strengthen the body, but also play the role of beauty and skin care, because it can keep the skin moist, replenish the water in the water, and also play the role of massage. Swimming can also consume points in the body, which is a good choice for people who want to lose weight. Swimming has so many benefits, are you still willing to turn a blind eye?