As we all know, developing good exercise and fitness habits can not only achieve your goal of losing weight, but also keep your physical and mental health. VOGUE takes you to quickly understand the relationship between exercise and figure, and sort out 10 the reasons why you want to exercise!

First of all, please prepare these three things before exercise.

A. Replenish water

B. Eat starch and protein

Because your body needs starch and protein to increase energy and muscle.

C. music

Listen to the concert * * * Your cerebellum, and your exercise efficiency will be improved 15%.

Physical feelings and reactions during exercise.

1. The cerebellum is the part of the brain responsible for action. You need 15 times oxygen when you exercise, because oxygen is used to convert food into energy.

2. So when your heart and lungs are running at high speed, you may feel short of breath, your body will burn fat to generate energy to generate heat energy, and your heart rate and core temperature will rise.

When the heart tries to transport blood and oxygen, the hypothalamus will secrete sweat glands to help you dissipate heat, and your brain will release endorphins, which will make you feel energetic, happy and reduce pain. This feeling is generally called "runner's pleasure".