The best exercise for girls to lose their stomachs.
One:
1, lie on your back, fold your legs, bend your elbows with your hands and gently hold your head.
2. Slowly lift the waist and abdomen until the upper body is between 30 degrees and 60 degrees from the ground.
3. Keep this action for 5 seconds, then slowly fall, and repeat 3 groups, each group doing 15 times.
Two:
1. Lie on your back and put your hands behind your head. Shoulders, neck and head are slightly lifted, thighs are lifted to 60 degrees with the ground, and calves are balanced with the ground.
2, slowly stretch your legs, you can not completely straighten your legs, as long as you feel the waist and abdomen tighten. Repeat the exercise for 2 groups, and each group will do 15 times.
Three:
1, lie flat on the ground, lift your legs at 60 degrees from the ground, hold your head with your hands and lift your upper body.
2. Slowly turn your upper body to the right and tighten your right leg at the same time. The left leg remains motionless, and the left elbow is thicker than the right knee.
3. Turn left and touch your left leg with your right elbow. Repeat two groups of exercises, each group doing 25 times.
Four:
1, stand naturally, with legs together and straight, right hand akimbo, left hand dumbbell, and keep hanging naturally.
2. Slowly lean your body to the left, with your left hand drooping as far as possible until it reaches the maximum, and then straighten your body. Practice two groups on each side, 20 times in each group.
The most effective exercise for girls to reduce their stomachs.
Action 1:
Stand with your feet slightly wider than your shoulders. Open your palm, bend your elbow and turn your arm into a W-shape. Stretch your arm into a V, then back to the W, stretch your arm downward and reverse the V, with your palm backward, as shown below. Do it 30 times
Action 2:
The left leg is lying on the mat, and the left forearm is supported on the mat at 90 degrees to the big arm. The right leg is bent, the toe of the right foot is placed on the ground and the left knee, the right arm extends forward along the right leg, and the left leg is lifted up to the limit. Repeat 30 times before changing legs.
The most effective exercise to reduce belly, 6 movements, and thin belly have a good effect.
Action 3:
Keep your calves and hands on the ground and your back level with the ground. Lift the right leg forward, keep the right thigh and knee close to the chest for 3 seconds, and kick the leg back to the limit. Do it 30 times, change legs, repeat.
Action 4:
Lie on your back, knees bent, feet flat on the floor, wider than your hips; Hands behind your head. Lift your right leg perpendicular to the ground and extend your leg to the maximum with your head. Do it 30 times, change legs, repeat.
Action 5:
This action needs the help of a chair. Feet are hip width apart, and the left forearm is supported by the back of the chair. Lift the heel of your right foot, support it on your toes, and tilt your center of gravity to the left. Lift the right leg, the right leg is at 90 degrees to the left leg, the right arm is close to the ear, and the whole body leans to the left to the limit. Do it 30 times, change legs, repeat.
Action 6:
Stand with your feet slightly wider than your shoulders. Put your arms on your chest and palms facing each other. The right arm extends upward and the left arm extends downward, as shown in the figure, and the arms are 180 degrees. Go back to the starting point and alternate your arms in two directions. Do it 30 times
The most effective way for girls to reduce their stomachs.
First, lift your knees and shrink your stomach.
Sit on your knees, put your knees flat on the ground, tuck in and lean back, then lift your left foot a few centimeters off the ground, while keeping your body balanced. Pull your knees to your chest and keep your upper body bent to reach the maximum limit of your body, recover your posture and repeat your actions.
Second, air bike.
Lie on the bed or lie flat, put your hands behind your head, your knees are at a 45-degree angle, and your feet are suspended for pedaling. When doing this action, the left ankle should touch the right knee and switch left and right.
Third, exercise before going to bed.
Sit-ups: Doing sit-ups before going to bed is the most useful exercise to reduce your stomach. Doing 30 sit-ups before going to bed every day can achieve the effect of thin belly. Whether students or office workers, let's move for a better figure.
Fourth, it is easy to have a thin abdomen when sleeping.
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
Fifth, drink more water.
Drinking water to lose weight has always been there, because water is necessary for the human body. Drinking more water can accelerate the peristalsis of the intestine and accelerate the elimination of toxins in the body. Scraping oil has a particularly good effect of reducing fat, especially reducing stomach.
Six, eat detox food
Many times, the belly bulges completely because the garbage in the body is not discharged normally, which will make the stomach bigger. Eating more foods rich in cellulose, such as oats and celery, before and after the festival will help to eliminate waste in the body.
Seven, drink soup before meals.
Many people are used to drinking soup after meals, but this is wrong. Drinking soup before meals is not only beneficial to the absorption of nutrients, but also can increase the intake of calories as soon as possible, enhance people's satiety and reduce the intake of staple food.
Eat before eight or six.
Some experts pointed out that eating dinner four times before going to bed is not easy to get fat, so it is best for girls to eat dinner before six o'clock if they want to be in good shape. Give the stomach enough time to digest.
Nine, don't eat supper
There is always a fourth meal after the Spring Festival. In order to lose weight, please quit the fourth meal after the Spring Festival. Think of it as a perfect figure. Eating supper is not good for your health.
Ten, develop good living habits.
The most successful way to reduce abdominal fat is to form good habits to prevent hunger? Grow up? When you sit down, your back should be straight. Don't lie down or sit down immediately after a meal. It is best to take a walk and digest it properly.
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