1, thin people should believe that fitness will definitely become stronger.

Many thin people are not confident enough and always don't believe that they can be strong. Every time they meet someone with strong muscles in the gym, they feel inferior and can play, so they don't like going to the gym.

So you have to believe that through your step-by-step training, your body will definitely change completely and become stronger. In fact, after going to the gym, you find many such stories around you. 2. In the initial stage of fitness, we don't require weight, but only action standards.

As early as in the process of fitness, we don't require weight, but only the standard of action. I believe that as you go step by step, your strength will also rise step by step. Two months ago, I went to the gym to do bench presses. The weight of one-sided barbell is 15kg, and I use 20kg barbell. Now push one side by 25kg, and one group can be pushed to 8. The pectoral muscles keep growing.

Find your own strength starting point and understand your current physical condition. These two points can be done in training. Believe that no matter how thin you are, you can find your starting point, improve yourself bit by bit, and you will find your own changes.

3. Take the large muscle group as the training content.

Biceps brachii, pectoral muscles, back muscles, thighs, calves, abdomen and shoulders. Take turns training. A cycle of three days. Legs and shoulders, chest and two heads, back and third class.

4. Pay attention to the adequate intake of protein and carbohydrates in food.

Protein can be defined as the weight per kilogram1.5g. Carbohydrate can be set at 4-6 grams per kilogram of body weight. Please pay attention to rest

Keep exercising at the same time, and you will feel a particularly obvious change in about three months.