Meat, chicken, cooking time: 10-30 minutes; Cooking difficulty: cutting pier (primary); Suitable for people: the general population can eat it. Old, weak, sick and disabled people are more suitable for eating.

Walking in the street, we can all see our friends eating all kinds of roasted wings and kebabs happily and contentedly, but in a blink of an eye, we can't help feeling a little timid when we look at the layers of ash on the vendors' faces. In fact, these snacks are very simple to make, and you can make a nutritious, delicious and integrated snack at home without any tools. In the last article, we introduced cold chicken breast, sliced chicken breast soup and colonel chicken nuggets. Now, we will continue to give you a new way to eat chicken breast in Orleans, which is very popular in Southeast Asia. Do you think Orleans only has chicken wings? Someone wants to ask, is this not junk food? Will you get fat if you eat too much? Because the chicken breast is not cut or salted, it has little effect, as long as you don't eat too much seasoning. Because the fat content of chicken breast is extremely low, fitness stars such as Yu Yan, Master Huang and Goddess Quan rely on chicken breast to keep a good figure. Because the biggest feature of chicken breast is that the carbohydrate is 0, which is the most important during fat reduction. And the fullness of chicken breast is particularly strong. Usually, you won't feel hungry for at least 3 hours after eating chicken breast.

Raw materials for making Orleans chicken breast:

Ingredients: chicken breast

Accessories: Orleans powder, olive oil.

Steps of chicken breast in Orleans:

Illustration of chicken breast in Orleans 1

1. Choose fresh chicken breast, put it in a bowl and add Olian powder. Then give it a whole-hearted massage and knead, so that they can be better integrated.

Illustration of the practice of Orleans chicken breast II

2. Insert a hole in the smooth meat surface with a toothpick.

Illustration of the practice of Orleans chicken breast 3

3. Bake the marinated chicken breast in the oven. About 20 minutes.

Illustration of the practice of Orleans chicken breast 4

Now the roast chicken breast is ready.

Illustration of the practice of Orleans chicken breast 5

5. Write out the production steps

Illustration of the practice of Orleans chicken breast 6

6. Put cucumber slices and set the plate. Art: frying

Taste: salty and delicious

Time:

Heat: Lower heat.

Composition:

Cooking steps:

1. Wash and drain the chicken breast; Cut into strips, add Orlean powder, salt, oyster sauce and water and mix well. Massage chicken breast tastes better! After pickling, wrap it in plastic wrap and put it in the refrigerator for about 4 hours (I made it after pickling before going to bed in the morning, which is delicious)

2. Eggs, raw flour, mix well, then pour in the marinated chicken breast and stir; Pour the bread crumbs into the bowl and wrap the chicken breast evenly in the bread crumbs (preferably one by one).

3. Pour an appropriate amount of oil into the pot. When the oil temperature reaches 180 degrees, start adding chicken breast and fry for about 2 minutes (both sides are golden yellow).

Cooking skills:

Pickling must be tasty enough to make it crispy outside and tender inside; It smells good.