The hardest start.

At first, it was the hardest, because losing weight was dieting, and I suddenly reduced my food intake and felt very uncomfortable. I feel like thinking about food every day, but after a week, this hunger will be greatly reduced.

The most exhausting process.

After I got used to dieting, I began to exercise. Running and gym exercise 4-5 times a week often make me exhausted. But this process is also very interesting, because you can meet many people. And seeing some people in good shape in the gym also inspired me to lose weight.

Insist on waiting for a more beautiful self.

It is a great sense of accomplishment to count your weight and watch your clothes become more and more loose. Finally, look at yourself in the mirror and finally show yourself confidently in front of others.

Take photos tomorrow to record your changes:

The most successful and crazy time I lost weight was probably the summer vacation when I graduated from senior three. I dreamed that a new life was about to begin, and I was going to change. With this idea in mind, I persisted. In the last three months, I lost from 120 kg to more than 80 kg. When I was fat, there was no gap between my thighs. In summer, the weather is very hot. Later, I was so thin that I didn't even have a little belly when I was sitting.

I have searched many ways to lose weight, and I can use anything. Facts have proved that it is still useful to see a doctor in a hurry. As long as you have enough faith, you should abuse yourself.

First, never eat dinner every day. When it's time to eat, I can't help watching my family eat. What should I do? They eat theirs, I hide, and I will appear when they finish eating.

Second, do housework, clean the floor, wash dishes every day, do everything, and never sit or stand.

Third, don't eat too much at every meal. When you feel a little full, stop at once. After eating, I immediately ran to brush my teeth and put my toes on it when brushing my teeth.

Fourthly, every day from noon 1: 00 to 2: 00, when the sun is sunniest in summer, I wrap myself in plastic wrap and jump rope in the sun, sweating like a pig. That's a cool feeling.

Fifth, do at least 20 sit-ups every day.

Sixth, before going to bed every night, lie flat on the bed with your legs against the wall and at 90 degrees to your body. Hold on for more than 30 minutes.

Later, I went to college and began to indulge myself. Others ate a bowl of instant noodles after midnight snack, but I want to eat two bowls, because I am thin and crazy. Although my weight never reached 1 10 in the end, I never lost weight after my stomach grew up, nor did I have the vicious self-abuse strength at that time.

After stepping into the society, this melting pot completely opened the seal of my weight, and I was really drunk. Later, my colleagues introduced me to use various slimming products, such as slimming tea, coffee, biscuits and capsules. , the effect is different. The most obvious feeling is Besunyen's coffee. Coffee tastes better than ordinary instant coffee, and it is combined with exercise to lose weight. Since then, I like sports again. now

I got a fitness card in June 20 16, when I was 88kg, but before that, I was 93kg. I go to the park for 5 kilometers and 40 minutes every night. I got used to it at first, and it was much more comfortable. At that time, I paid great attention to my diet, didn't eat anything at night, or just ate a biscuit. Later, when it was cold, I went to the gym. At first, I started with simple strength training. I was running on the treadmill because I was too fat. I was running very slowly at 6.7 kilometers per hour. Later, I slowly added 2 minutes 0. 1 (jogging is to lose weight). After running for 50 minutes every day, I gradually gain some physical strength and can speed up, but the pressure is still great. After a while, my weight hasn't changed. I still pay attention to my diet and dinner. Sometimes you eat soup or not. Lean meat chicken fish beef vegetables (a little fruit) lose weight? Exercise for 3 minutes, diet for 7 minutes, and then the weight has not changed. A week later, I found that a sport was spinning, and the people who came out were sweating and their clothes were soaked. I tried daily strength training and running on the treadmill, and pedaling my bike on time every day was particularly fast. I have to go to the gym seven days a week. I'm too lazy to follow the rhythm every time! So 16 is over. I'm at the gym 87 to 7 1! Now the normal diet plus occasional exercise is kept at around 73 (diet must be controlled, what to eat and what not to eat) and photos are attached.

After three years in college, I said I wanted to lose weight from my freshman year, and I also took a beautiful photo of graduation photo. I didn't lose any weight until I ate graduation photo yesterday. Graduation photo's chubby face and legs are really fat. Losing weight is really important, so I have to be hard on myself.

Next grandma: insist on doing exercise with the tutorial every day.

Eat less, eat more, exercise more, don't eat fried spicy food, don't eat snacks, hold back!

Yes!