I don't know how old you are. Young people like us can climb the sixth floor with a pot of water after dinner. If we don't have enough physical strength, we'd better do it once every half hour without too much exercise. After all, the body is not suitable for too much exercise.

Problem analysis: Exercise is the most scientific and green way to lose weight. Obese people consume excess fat and promote metabolism through certain aerobic exercise, so as to achieve the purpose of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.

Suggestion: Exercise can increase the consumption of fat and sugar in the body. After the fat in food enters the body, it is decomposed into free fatty acids and triglycerides, which enter the blood and are stored in fat cells. If you eat more fatty substances, adipose tissue will increase. In addition, too much sugar food will be converted into adipose tissue and stored in the body. When you increase the amount of exercise, muscle activity needs calories, so the utilization rate of free fatty acids and glucose in the blood increases, and fat cells can't be replenished, but they have to spend, so they shrink and shrink. Exercise to lose weight should be moderate, with a reasonable diet, otherwise it will consume muscle glycogen and do great harm to the body. Usually about two hours after meals, exercise for more than 30 minutes.