Hello: relax 85ml Hg, and it is normal to contract 125ml Hg. But in order to prevent hypertension, it is a good choice to eat less salt. Sodium ion in salt is an important element in human metabolism. Usually, people will feel that eating salt is very strong and will also increase their appetite. In fact, the meat we usually eat has been supplemented with enough salt, so there is no need to eat extra salt, and there is no need to eat so much salt at all. 3-5 grams a day is enough. If you usually have a heavy mouth and eat more salt, you can gradually reduce it. Try to eat more fruits and light vegetables and eat less salt every day, and the taste will gradually fade, which is very good for your health.

In addition, I will give you some dietary suggestions before and after training: the main purpose of this meal before training is to ensure continuity in the blood.

Amino acid flow. It should be taken at least one hour before training. Are you increasing within 30 minutes after training?

Muscle mass or body fat reduction, at this time to intake simple carbohydrates, supplement the glycogen reserves consumed in training.

Get ready. The most ideal way is to consume protein and carbohydrates in the ratio of 1:2. Take 25-30 grams of protein.

It's ideal, because you have to make sure that you have enough amino acids to rebuild your muscles, but you can't lose them because of protein's excessive intake.

Slow down the absorption rate of simple carbohydrates.