Qi Thayer? Uk.pinterest Sayegh has been in contact with fitness since the age of 17, and has won many bodybuilding competitions in his own country. Since winning the prize, his popularity has opened up, and many fitness channels and TV stations will see him. From the first contact with fitness to being hired by many Hollywood stars, Sayegh completed these impossible trainings on his own. When he first came into contact with fitness, many people didn't think highly of him. Sayegh: "At that time, they all accused me of the wrong training method and thought that I would not be a good fitness instructor, but I didn't beat myself up because of their gossip. I proved them wrong with many games! 」
Zee Sayegh took part in a bodybuilding competition? Every time dailymail.co.uk Saeh exercises in the gym, he is always curious. Many bodybuilders always spend two hours training. Sayegh: "I don't understand why it takes two hours to exercise every time." Isn't this too much muscle burden? " This crazy exercise is not easy to grow muscles, but it will aggravate muscle fatigue. Sayegh spends an hour exercising every day. After exercise, he will take some carbohydrates to supplement his body function, but many people dare not take sugar after training. But Sayegh wants to tell you that taking sugar after exercise is the best time, because the body needs carbohydrates and sugar to supplement the body, and taking sugar in moderation will not make you fat.
Zee Sayegh's diet after fitness? Dailymail.co.uk: Regarding diet, Sayegh divides the energy diet into four meals a day. Breakfast: 10 eggs, a cup of sugar-free oats and a banana. Go to the gym after breakfast and eat health food to improve your performance after exercise. After exercise: a cup of high protein, two bananas, 500 ml glucose drink, health food for repairing muscles after exercise. Lunch: boiled chicken breast 200g, a bowl of rice with 1/4 cheese, a low-fat yogurt with almonds dinner: salmon 250g, a green vegetable. Before going to bed: a cup of casein and health food to repair the body.
"In a complete training process, diet accounts for 70%, training accounts for 20%, and 10% is rest. This is 65,438+000% of all training, instead of increasing the percentage of training crazily. Even if you train crazily, it is futile not to plan your diet and rest. Saigh said. Finally, hard training and strict diet control day after day finally attracted many people's attention and made Zee Sayegh popular in Hollywood. Now many famous superstars, athletes and models have to appoint him to train.
And this demon from Kuwait not only proved his success to the whole world, but also surprised those who looked down on him at first.
Sayegh and his students? Dailymail.co.uk Qi Thayer before and after fitness? Uk.pinterest Zee Sayegh usually likes to drink smoothies. ? Dailymail.co.uk, do you want to go to the bathroom? Qi Saeh