After the program "Riding the Wind and Breaking the Waves", Gina recently appeared in the dance program "This is Street Dance 3" and showed off her abdominal muscles in "This is Street Dance 3". So some keyboard sprayers on the internet began to say that there is nothing to be proud of having abdominal muscles, and thin people will have them. How is that possible? How many skinny girls are there, only 70 or 80 kilograms, with no abdominal muscles at all, not even a small belly.
If girls want to practice abdominal muscles, they not only need self-discipline, but also have very regular and healthy fitness and eating habits, and they also need to pay attention to their body fat rate at all times. If the body fat rate increases, the abdominal muscles will easily disappear. A good friend of mine is very thin, only weighing more than 90 kilograms. I used to have a very healthy diet every day for three months. I only eat fitness meals in the gym and do aerobic exercise and anaerobic exercise for one hour every day. In the case that she was already very thin, she persisted for three months, with only a faint vest line and only some shadows on her abdominal muscles, which were not as obvious as Ginali.
This fully proves that Gina has made great efforts for her figure in such a busy filming situation every day. Moreover, Gina also has a very powerful dance skill. Her dance video is a model video learned by many younger brothers and sisters of Beijing Dance Academy. Abdominal muscles are definitely not built in a day. Those who ridicule on the internet hope that you can all develop your abdominal muscles as soon as possible, get a picture of your abdominal muscles, and then ridicule others.