You'd better not, because human consumption is orderly. First you eat carbohydrates, then you eat fat, and finally you eat protein. If you run too much, you may consume carbohydrates and fat, and then when you do weight training, you may consume your protein. or vice versa, Dallas to the auditorium First you do weight training, then you consume carbohydrates and fat, and then you go running, which becomes consuming protein.

So you'd better not run If you really want to run, jogging within 15 minutes is enough!