Fighting pays great attention to physical quality, and it is the overall physical quality, so it contains a lot of things. For example, running, swimming, skipping rope, strength training and so on, each of which will be a good individual fitness method.

Playing with people who have never practiced fighting, those with good physical fitness are definitely dominant. Fighting is fierce in sports practice, ha.

Secondly, Musashi Miyamoto, a Japanese blade master, said in the Book of Five Wheels that a military strategist (from this book, Japanese martial arts and the way of leading troops are inseparable, collectively referred to as the art of war ... if incorrect) should not only be proficient in fencing, but also understand how businessmen do business, how farmers cultivate, how craftsmen work, and learn the essence from it and integrate it into kendo ... Here ~ these eight.

Finally, fighting is an art, and art will eventually rise to philosophy and Tao! All arts lead to the same goal ~ you can not only practice gymnastics, but also practice a lot. Mm-hmm, isn't it a bit like a magic wand? Wow, Kaka.

I hope it helps you ~