Do push-ups first about the difference between sports ability and physical quality. 1, push-ups are strength training for chest muscles, triceps brachii and core parts.
Wide-distance push-ups mainly train chest muscles, while narrow-distance push-ups mainly train triceps brachii.
2. How many push-ups does a group do, indicating the exercise ability and exercise time of fitness exercisers.
One group can do 100 push-ups, which means that they are long-term fitness exercisers, such as at least three years of fitness exercise experience. If you have completed more than four groups of 100 push-ups, it means that you haven't been engaged in fitness for long enough.
3, one point of sweat and one point of harvest.
A group of 100 push-ups shows that the chest muscles have been trained and shaped, and the movements are more flexible and the cardiopulmonary ability is strong.
Second, the purpose of push-ups is different. 1, group completion 100 push-ups is a normal training method and an effective exercise method for training chest muscles.
As long as you stick to routine training, you can stimulate the development of chest muscles more. Only in the training process, we should pay attention to the combination of different training methods, such as wide push-ups, ultra-wide push-ups, narrow push-ups, downward inclined push-ups and so on.
2, a group of 100 push-ups, the training effect is more to promote the ability of heart and lung.
As far as the stimulation of chest muscles is concerned, the effect is very limited, or normal push-up training is not enough to stimulate the further development of chest muscles. Do weight-bearing push-ups, one-arm push-ups and other training, or do barbell bench press and dumbbell bench press training.
3. What are intermittent push-ups and disposable push-ups (also called continuous push-ups)? 1, intermittent push-ups
As one of the high-intensity intermittent exercises, intermittent push-ups have a very good fat-reducing effect. For example, there are 100 push-ups, which are divided into 10 group and 10 group, and each group is intermittent for 30 seconds. Such grouping can give us enough time to recover, and we can't lack oxygen during exercise. So it is close to anaerobic exercise.
As a HIIT high-intensity intermittent exercise, push-ups are indispensable in many action combinations. Among them, with bobby jump and opening and closing jump, about 15 minutes can consume about 130 calories, which is equivalent to 30 minutes of aerobic exercise.
2, continuous push-ups.
Because push-ups are carried out by self-weight, continuous push-ups require very high strength for the chest, arms, abdomen and legs. Moreover, this situation must be carried out under anaerobic conditions. For people who want to gain muscle, continuous push-ups are a good way to improve muscle strength and muscle mass in a short time.
In short, how to do push-ups depends on the purpose of your exercise. If you lose fat, do it intermittently, cooperate with other movements, and adjust your breathing during the period. If the goal is to gain muscle, although continuous exercise is advocated to improve muscle endurance, it should be carried out in groups as far as possible. We can stimulate the pectoral muscles at different angles by changing the width or narrow distance.