But some people will be very easy to tighten their muscles and become very stiff after exercise. So what is the reason? I think there are several reasons. The first is that you didn't relax in time after exercise.
This is a problem that many people easily ignore. After a long period of training, they immediately go back to rest instead of relaxing, making them feel unnecessary, which is also the most easily forgotten point. In the long run, gay friends will easily become nervous and stiff.
After long-term exercise, our bodies are in a state of high calorie consumption. If you don't relax after exercise, he won't recover immediately, so when he recovers naturally, he will become a big muscle, which is ugly.
Another point is that exercise time is too long, and fitness must be arranged reasonably. Remember that time is too short or too long. The time is too short, the calories can't be consumed, and the fitness effect can't be achieved. If the exercise time is too long, the body will be unbearable and the muscles will be in a state of high tension. Therefore, when exercising, we should master the time reasonably to avoid spending time and exercising badly.
Finally, don't sit down or lie down immediately after exercise, just like when we are running, don't sit down immediately after running. Be sure to walk slowly or stand well, because we will have a buffer period after running. If you can't adapt immediately, let your body buffer for a while.