Dieting and jogging will only make you fat. Even if you can tolerate jogging for an hour every day, eating only a piece of bread and drinking a cup of coffee every day, you will only make yourself fatter and fatter. Once you lose weight, you get back to your usual calorie intake. When your BMR drops sharply, you can consume fewer calories than before, and you are getting fatter and fatter because of overeating. Second, your body is actually very smart. When you jog more than four times a week, you will see obvious weight loss in the first week. But when your body is used to consuming energy like this, it won't help you lose fat. In disguise, you have to run more and longer to continue to lose weight.

Running can't exercise the muscle lines you want. There are three things that will affect your body shape: your skeleton, muscles and fat. You can't change your height and skeleton, but you can change the proportion of muscle and fat in your body. In order to get a supermodel figure, you must increase the ratio of your body to muscle and reduce the ratio of your body to fat. If you only focus on losing weight, running crazily and dieting, then your weight will drop with your muscles! It's a girl, with little fat but no muscle, and the meat floss is not good-looking. So when you lose weight, you must do something to maintain your muscles. Equipment training can help you lose fat and gain muscle at the same time. Exercising muscles will make you lose weight with half the effort! Because more muscles will help you burn fat faster.

Equipment training makes you strong without exaggerating your muscles. Most girls don't touch equipment for training because they don't want to be muscular. But in fact, girls will never become like boys, because boys have more testosterone than girls, and you need a lot of testosterone to build that kind of muscle. So it is always much easier for boys to practice muscles than girls. Those muscular girls you are afraid of should insist on doing muscle training for at least four to ten years, and some need steroids to get in shape. So don't be afraid at all.

You have to eat super clean, get enough protein, do at least 45 minutes of gravity training three to six times a week, plus several aerobic exercises, so that you can succeed for a period of time. So "equipment training will make girls bigger" is really a big mistake! Girls will only get stronger and healthier. The figure is what most girls who insist on equipment training will get.

Supermodels also like to go to the gym. Have you ever wondered why you can't become them no matter how you run? Because they are all doing equipment training! That's why you have strong ABS and a strong ass.

Ass is not made, it is made.

So, don't just do some aerobic exercise! Get up the courage to step into the equipment area from today!