Badminton skills and methods, exercise can give us better health, but we will use some other methods to help us avoid boring exercise methods, so the following are badminton skills and methods.
Skills and methods of playing badminton 1 Badminton is a healthy sport that is not limited by the venue. As long as you master the skills, you can get started quickly, and the more skills you learn, the higher your chances of defeating your opponent. The following are the badminton playing skills compiled by my mother. com。 Please have a quick look.
1. There are usually two ways to grip badminton correctly. One is to gently pinch the top of the feather with your fingers and hold the ball down. The other is to gently hold the ball above the ball tray with your five fingers, and the ball tray is partially downward.
2. Hold the racket correctly, try not to use too much force when holding the racket, and keep relaxed to exert the strength of the wrist when playing.
When the ball falls in front of you, hit it back. If the ball falls behind your body, move your feet and let your body move backwards, so that you can hit the ball right in front, otherwise the returned ball will have no attack power.
4. When playing singles, you should use strategy to win your opponent. Try not to hit the ball in the midfield position of the opponent's court, but in the corners on both sides of the court, or far away from his position.
5. You must use your wrist when hitting the ball. If you are used to using arm strength at ordinary times, you should practice more, so as to control the strength of playing and the direction of the ball.
6. The singles serve should be as high and far as possible, the doubles serve should be short, the flight route of the ball should be close to the upper edge of the net, and the serve should be changeable.
Basic footwork of playing badminton
When playing badminton, there are some basic footwork that needs to be mastered, such as stepping, crossing, breaking, stepping, kicking and turning. The following mom network will introduce these footwork in detail:
1, start step
Running refers to the footwork in which the feet jump slightly when hitting the ball, so that the body rises, hits the ball and moves instantly after landing. This kind of footwork can make you hit the ball more accurately and move faster.
Step by step
When you play ball, you will keep moving your feet. For example, let your right foot go forward and your left foot keep up, then your right foot go forward and your left foot keep up. This footwork is called padding.
Step 3: Cross step
The left and right feet alternately move forward, sideways or backward. This footwork is called striding. Generally speaking, striding is difficult to learn, so you should practice it frequently.
Step 4 take small steps
Small steps, small steps and fast frequency, can make the body move quickly, make the ball in the right direction, and also help to return to the original position after catching the ball.
Step by step
Step forward with your right foot, and immediately follow with your left foot. If it is circular, this footwork is called synchronization. Step-by-step is generally used in left and right killing and sudden crushing.
Step 6 get better
Taking one foot as the axis and pushing the other foot backward or forward is called pedaling, which can usually be achieved by stepping and touching left and right.
Step by step
In the last step of moving, while the left foot pushes back hard, the right foot takes a big step in the direction of the ball. This is called pedaling step, which is mostly used for hitting the ball online.
How to play badminton?
For many badminton lovers, how to play badminton is very well understood. But for beginners, it is easy to hit the ball by learning how to use force. How do you play badminton? The following mom network introduces a method of finger force:
Skill one, looseness
When playing badminton with your fingers, you should remember three words: loose, small and clever. The so-called looseness means that the body should be relaxed and the grip should be relaxed, so that when hitting the ball again, the strength can be coordinated. In addition, when using your fingers, you should pay attention to swinging with the help of the rotation of the ground.
Tip 2: Tip 2
The so-called small, that is, when the intensity is small, only in this way can we avoid easy injury to our hands. But it can't be done overnight, and it needs long-term practice. In addition, it must be remembered that when applying force, do not apply force directly, but rotate.
Tip 3: Smart.
The so-called cleverness is to skillfully use the power of fingers and wrists to exert force instantly, so as to control the ball path lightly. It is necessary to master the methods of exerting force on fingers, fingers and thumbs, as well as the actions of pulling, hanging, splitting, pushing, hooking and rubbing.
How to replenish water when playing badminton?
Badminton is not a sport with a lot of exercise, but in the whole process, people will keep sweating and lose water quickly, so it is necessary to replenish water properly. How to replenish water during eclosion? What are the wrong ways to replenish water? Come to mom. Take a look at it.
1, sweating during exercise, sweat contains minerals and electrolytes, and these substances are lost from the human body, so drinking water alone can not replenish the lost substances, so drink sports drinks, because sports drinks contain taurine, electrolytes, glucose and other ingredients, which are beneficial to the body.
2. When exercising, some people like to drink high-sugar drinks. In fact, this practice is wrong, because too much sugar will make people's stomach empty for a longer time, which is easy to cause stomach discomfort.
When people have symptoms of thirst, they are generally dehydrated. Therefore, they should not drink water when they are thirsty, but drink water before, during and after exercise. Usually, you should drink 250-500ml of water before exercise, and drink 150-250ml of water every15 minutes during exercise, and drink it several times after exercise. After 2 hours, the water consumption can be increased to 500ml.
4. You can't drink iced drinks after strenuous exercise, because it will weaken the peristalsis of the gastrointestinal tract and reduce the digestive juice secreted by the gastrointestinal tract, thus causing discomfort.
5. Don't drink a lot of water in a short time, because drinking a lot of water can not only supplement the salt lost in the body, but also disturb the metabolic balance of water and salt in the body, causing dizziness, vomiting, abdominal cramps and other symptoms.
Skills and methods of playing badminton. Badminton stance skills
Single serve preparation posture (subject to the right hand grip): usually, the left foot is in front and the right foot is behind, facing the net sideways, the body center of gravity is on the front foot, the knee joint is slightly flexed, the rear heel is slightly raised, the abdomen is covered, and the opponent's serve is watched;
The preparation posture of doubles receiving service is basically the same as that of singles, except that the knee joint is slightly bent, and then directly take off. Moreover, when receiving the service, you should stand about 0.5 meters away from the front service line/kloc-0, and in the right area, you should stand near the center line to prevent the server from hitting the ball flat and attacking the overhead area.
In the left area, it is located in the middle between the center line and the side line. Doubles pay more attention to serving than singles. The general way to receive the service is to stand at a proper distance from the center line and the service line.
Badminton generally includes four basic footwork steps: stepping, overlapping, striding and stepping, especially stepping and stepping, which are widely used in badminton. They are footwork that can adjust the left and right direction of the body. Because the badminton court is bigger than the table tennis court, athletes must be flexible in playing badminton and try to run for a short time.
Badminton method
Badminton catches the ball sideways. Before killing the ball, catch it sideways, with your left foot in front and your toes on the ground. After use, you can quickly lean back and make the hitting point in front of your right shoulder, because if the hitting point is in the back, you can only hit a high ball.
The benefits of playing badminton
You don't have to have superb skills to play badminton. Play as long as you can, because playing badminton is good for your health. What are the advantages of playing badminton?
1, fitness
Life lies in exercise, and the physical and mental pressure of people after exercise will be released. In addition, playing badminton for a long time can achieve the effect of fitness.
Step 2: Keep fit.
People who often play badminton are in good shape. For example, most female athletes in badminton competitions are slender and slim, so playing badminton has a body-shaping effect.
3. Beauty
When playing badminton, I often sweat profusely, and sweat will take away the toxins in my skin. So playing badminton regularly can reduce the toxins in the skin and make the skin firmer.
Step 4 entertain
Playing badminton is also a kind of entertainment, because many people can chat with each other and relieve the depression when playing. You can also play ball when you are bored at home.
Step 5 make friends
Playing badminton is divided into doubles and singles. Compared with singles, doubles is more conducive to promoting emotions. Two people who don't know each other are friends of friends. I believe they all met after playing football. Therefore, playing badminton is a good way to make friends.
Skills and methods of playing badminton 3 1 grip and swing
Hold the racket, hold the gossip in a tricky posture, with the index finger and thumb holding the grip surface parallel to the racket face respectively, and the other three fingers holding the grip tightly. There are two kinds of swings, forehand swing and backhand swing. In forehand swing, the index finger is raised and the thumb is miniaturized. In backhand swing, the thumb is raised and the index finger is retracted.
2. The key to running step counting
Running one meter is an essential basic skill in badminton. The preparation posture is generally about half a meter behind the service line, and the feet cross the center line. It is estimated that you can advance to the two corners of the net by about two or three steps, and retreat by about three or four steps.
If it is odd, the right foot moves first, if it is even, the left foot directly crosses out. When preparing to hit the ball, whether forward or backward, the center of gravity must be placed on the right foot and moved sideways. The left hand will be the opposite. The so-called meter step is to run straight before and after practice, forming a meter word.
Step 3 serve and hit the ball
Serving is the most difficult part of badminton techniques and methods. You must hit the ball from bottom to top and wait until the receiver of the other side is ready to serve. It is necessary to accurately judge the hitting point and landing point, accurately calculate the swing time, master the appropriate hitting strength, and strive to get twice the result with half the effort.
Step 4: Focus.
To play badminton, the most important thing is to "concentrate, concentrate, move your eyes and feet", and your attention must be highly concentrated. Only in this way can we find the flaws of our opponents in time and finally win the game.