Know the gym: Before going to the gym, know the basic situation of the gym, including fitness facilities, timetable, membership system, etc.

Choose fitness area: choose your favorite fitness area, which can be equipment area, gravity area, yoga room, etc. And choose a gym close to home.

Know about fitness equipment: There will be all kinds of fitness equipment in the gym. First of all, understand the use of various devices and matters needing attention.

Warm-up exercise: Before equipment training, it is necessary to carry out proper warm-up exercise to avoid injury.

Choose a fitness instructor: If you are not familiar with the environment and equipment of the gym, you can ask an experienced fitness instructor for guidance. They can help you make a fitness plan that suits you personally.

Patience and persistence: Fitness is a process that requires patience and persistence. Don't give up easily. We should persevere and keep exercising.

I hope the above suggestions can help novice Xiaobai enter the gym smoothly!