How to make a belt out of cloth 1, take out an embossing machine and press out a circular pattern on the soft leather;
2. Trim the circle with scissors;
3. Take out the cut long leather, and then sew the round leather on the long leather;
4. Take out a round leather and sew it on the front leather;
5. Overlap and sew one by one;
6. It looks good to tie the finished belt around your waist.
Generally, cotton canvas can be used as the material to make the waistline, and it can also be sewn together in layers with labor cloth or plain cloth. If it is used for manual labor, it is best to choose leather products, which have better strength and support effect.
Waist circumference: the back is wider and the front is narrower, which can protect the waist without hindering moderate bending. The width of the belt can be appropriately changed with the height of the child, and the length and size can be appropriately changed according to the size of the body. If you can't get used to the belt you are looking for at first, you can start with a belt 7-8 cm wide, then gradually widen it and get used to it. After a period of use, it will increase to about 20 boxes of rice. The waist circumference used by patients with lumbar spondylosis is best to reach the lower edge of ribs and the lower edge to the sacrum, which can better support the whole waist. The back of the belt should not be too convex, but flat or slightly convex.
Do you wear a belt for fitness? We often see many people wear a belt when they exercise. So will people who exercise regularly wear belts for a long time increase the effect of exercise? The result is just the opposite, because the belt tightens the meat around our waist and protects it inside, so that they can't get exercise. Therefore, the belt should be worn in a timely and appropriate amount.
It is not recommended to use a belt when the weight is not very large. The advantage of the belt is that it can help you stabilize the core and build a rigid structure. The disadvantage is that it can help you. Your core is getting worse and worse without exercise. It is better to use real leather for heavy ones, and it is generally no problem to see the cost performance.
When we choose a belt, we always choose a wider one, so we always think that the wider the belt, the better. Actually, it's not. The width of the belt is generally controlled within 15cm, and should not exceed. If it is too wide, it will easily affect the normal activities and motion dimensions of our body and trunk. Therefore, it is enough to ensure that important places are protected when wearing them.
People's concept of health is constantly being revised. Whether it is beauty lovers or patients, correct understanding and use of belts can make everyone healthy and beautiful.