In the comic book One Punch Superman, Saitama's strength journey is really ordinary, and the training mode is also very simple. She runs 10 km, 100 push-ups, 100 sit-ups and 100 squats every day. After three years of persistence, he lost all his hair and became a strong man in the whole universe.

So what is the effect of this training mode? Can you lose a lot of body fat and gain muscle at the same time? The fat man named Lanip decided to learn Saitama's training method. His initial weight was 2 15 Jin, and it can be found that he really has a lot of fat on his stomach.

He is an anime fan. In the process of this challenge, the most painful thing is not push-ups or sit-ups, but running 10 km. Doing push-ups and squats can be lazy, but running can't be lazy. So after running every day, Lanip will punch in the card online and take photos to urge himself to see how much thinner he can be in 30 days.

This is a photo of him punching in on social media every day. It takes him more than 1.5 hours to run every time. Of course, this is just a challenge. Saitama's fitness model is not suitable for everyone. Especially for people who are too heavy, they should give priority to adjusting their diet and not run 10 km to avoid hurting their knees.

I have to say that Saitama's training method is really effective in losing weight. After running10km every day for 30 days and exercising with bare hands, he reduced from 215kg to199kg, and lost a total of16kg.

Comparing the pictures before and after the 30-day challenge, the effect is very obvious, and because of muscle training, it can be found that its chest muscles and arms look stronger!

30 days is so amazing. What about 60 days or 100 days? So Lanip decided to challenge 100 days to see what changes he would have in the future, perhaps from a fat man to a muscular man, or perhaps, wait and see!