Efficacy and function of buckwheat
1, supplement nutrition
Buckwheat contains many nutrients, such as lysine, iron, manganese and zinc. In addition, buckwheat is rich in dietary fiber, and eating more of these foods will help promote gastrointestinal peristalsis.
2. Reduce blood lipids
Buckwheat contains vitamin E, nicotinic acid and rutin in addition to the rich dietary fiber mentioned in the first article, which can help reduce the cholesterol content of human body and soften blood vessels. Therefore, eating more buckwheat can achieve the effect of lowering blood fat.
3, disinfection and anti-inflammatory
There is a substance called brass in buckwheat, which has obvious antibacterial effect, so eating buckwheat can improve both respiratory tract inflammation and intestinal inflammation.
4. Anti-embolism
Buckwheat is rich in magnesium, which has obvious effects on human body, can promote fibrinolysis and dilate blood vessels, so it can prevent the occurrence of vascular blockage and embolism, and has a great role in preventing cardiovascular and cerebrovascular diseases.
Step 5 improve metabolism
Buckwheat contains nicotinic acid, precisely because this substance can help improve human metabolism. When the metabolism is accelerated, the natural body's resistance will gradually increase.
The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.