Yesterday, my friend said that she was reading Exercise to Transform the Brain recently. The book said, "Exercise can not only strengthen the body and exercise muscles, but also exercise the brain, transform the mind and IQ, and make you smarter, happier and happier! Exercise can stimulate the brain stem, provide energy, enthusiasm and motivation, regulate neurotransmitters in the brain, change the established self-concept, stabilize emotions and enhance learning ability. " "Exercise is a natural brain tonic pill"

Is that right? I don't know, but I firmly believe that proper exercise is definitely beneficial. People who love sports are generally more positive and sunny!

People who love sweets are often stupid ... American medical experts remind that eating sweets all the time will damage the memory and learning ability of the brain. Insulin can not only control the blood sugar level, but also regulate the function of brain cells, which can help the synapses of brain cells to connect and communicate better and form stronger memories. Eating too much sugar will lead to the decrease of insulin level in the brain and the weakening of cognitive abilities such as memory and learning. (Life Times)

Is that so? I heard that eating sweets can make people happier!

However, I really want to read the book "Exercise Transforms the Brain". The author of this book is John Reddy. John Reddy? Harvard Medical School is a clinical associate professor, clinical psychiatrist, interdisciplinary research expert, best-selling author and internationally recognized expert in neuropsychiatry. 1997 won the best doctor in America.