Playing golf is aerobic exercise. It is reasonable to say that playing golf is a perfect form of exercise that organically combines aerobic exercise and anaerobic exercise. That is to say, playing golf can perfectly help exercise and benefit people's physical and mental health.

Playing golf is an elegant sport. No matter where, people regard golf as a sport for elegant people, so relatively speaking, the expansion of this sport is more suitable for high-end people. Furthermore, from the point of view of physical and mental health, in fact, golf, an organic combination of aerobic and anaerobic exercise, is indeed much more comfortable than running in the gym.