I won't refuse people who live in the sun to go home to pay New Year's greetings. You know, you usually live in a hurry at two o'clock and one line. When you are sick and have to stay in your rented room to deal with it alone, you realize that there is no reliable person around you, and you have to carry everything yourself, which is somewhat lonely. Then, during the Spring Festival, how can anyone refuse to go home to celebrate the New Year? People who have passed the sun are not terrible, as long as they keep exercising and take good protection.

Extended knowledge

Exercise in five stages under the premise of safety can protect health.

The first stage is to prepare for the recovery of exercise, including controlling breathing movement and slow walking, stretching and balancing movement.

The second stage is low-intensity activities, such as long walks or low-intensity housework, which can gradually increase the daily exercise time from 10 minutes to 15 minutes.

The third stage is moderate-intensity activities, such as brisk walking, going up and down stairs, jogging and so on. You can add some strength exercises appropriately, or do some resistance training with elastic belt or dumbbells at home.

The fourth stage is a moderate-intensity exercise, and the skills are coordinated and effective. You can run at a normal pace, as well as your favorite fitness programs, such as cycling, swimming and dance classes.

The fifth stage, return to daily exercise. At this time, you can complete the normal exercise activities before COVID-19's infection and return to the previous exercise level.

For specific matters, let's listen to the doctor's professional advice.

First of all, the most important thing is to rest. Adequate sleep can make physical strength recover better. It used to be said that the ideal state is to sleep for 8 hours every day, but the details vary from person to person. A simple way to judge is: if you don't feel tired the next day after sleep, then you probably have enough sleep time.

Second, pay attention to diet, drink more water and increase nutrition. We can add some kinds of meat and vegetables, including various fruits, to enrich nutrition, supplement protein, sugar and, more importantly, vitamins, and improve our body's resistance.