Such a beautiful peach buttock, full and round, plus sexy tattoos, the sexy charm is upgraded more than ten times! Nowadays, peach buttock is no longer the standard in Europe and America. Asians have become more confident and beautiful because of their sexy peach buttock!
If you want to have sexy and tight peach buttocks, hard training is essential! No matter in the gym or outdoors, you can walk a few squats and crabs at will to stimulate your hip muscles!
Sexy peach buttock, that's the beauty you want! To say angle, 45? Maybe the angle is just right! But this is not the only criterion. There are many types of hip muscles. Practice as you like! Come on!
Having a sexy peach butt must be achieved through the efforts of the day after tomorrow! Imagine that when you have a round and full peach buttock, it is a thin waist line and a more natural body curve! It will be beautiful to like swimsuits in summer!
Having sexy peach buttocks, whether wearing tights, shorts, jeans or swimsuits, can highlight the sexy curve, make the legs look more slender, the overall proportion is more coordinated, and add more feminine charm!
Squat down with bare hands
If you want to practice your hip muscles, squat with your bare hands can be described as a classic action. Legs apart about one and a half shoulder width, feet abduction, hands folded, legs crouched, knees as far as possible not to exceed toes. Inhale when squatting, get up and exhale, * * * 15 times.
If you want to practice sexy peach buttocks, donkey kicking is essential! Lie on the mat according to the posture in the picture, keep your abdomen closed at all times, first push your right leg vertically upward, and be careful that the leg that is lifted too high does not touch the ground. Raise your left hand at the same time and repeat 15 times, alternating left and right as a group.
Now take a chair about knee height, put it behind you, put the toes of your left leg on the bench, and squat down your right leg to drive your body to bend your knees, as far as possible. Inhale when squatting, and exhale when getting up. Do 15 times, and count left and right alternately as a group.
First, put your legs together, lunge to the left, raise your hands horizontally in front, sit your hips back, retract your left leg, lunge your right leg, and repeat the action. Do 15 times on one side first, and then change 15 times on the other side as a group.
At the beginning of training, the gluteal bridge is used to activate and train gluteal muscles. Legs, knees slightly wider than shoulders, hands on your sides. Hips lift your hips with your spine and keep breathing evenly. Do it 20 times and count as a group.
Elastic belt's gluteal bridge is a variant of the gluteal bridge. Elastic belt is tied to his knees, his body is flat and his knees are bent. With the help of his heel, upper back and arms, his hips were lifted and fully squeezed.
Come on, the above six movements are a group, just do 3-4 groups once * * *, stick to it and you will see the effect, come on!
Changes in time and body will not deceive people. What you do to your body will give you the same feedback. It's not enough to look at peach hips. It also requires unremitting efforts, and there is no casual success. Otherwise, everyone is Victoria's secret, and the streets are full of peach hips. Only by working hard can we be different. Everyone is different, depending on genetic talent, but everyone is the same and has a beautiful heart. As long as you are willing to pay, the next one will be beautiful.