Step 1: Relax our arms, and then imagine that the arm we are holding is a whip or a rope. This is very important and the first step to success. The whip handle is on the shoulder and the whip tail is the racket head. When you hit the ball, you think your hand is a whip. Whipped hands must have the characteristics of whipping, that is, they must be soft, so they must be relaxed and never use force. You can feel how to whip.
Step 2: Be sure to adjust your breathing to achieve uniformity. This is the second step of success, which is very beneficial to our cardiovascular activities. Breathing for a long time is not good for middle-aged and elderly people. It is very important to adjust our breathing. Playing fitness whip is for fitness, and only scientific methods can get twice the result with half the effort.
The third step: balance left and right, not only on the right side, but also on the left side, so that the left and right sides of the body can develop in a balanced way and exercise balance. At first, you need to keep practicing straight pumping, that is, keep throwing the whip forward. This is the basic action. I started wrestling when I finished my straight pull. This is not brute force, but clever force. These two movements are practiced repeatedly.
Step 4: We must proceed step by step, from easy to difficult, from light to heavy, from short whip to long whip, from soft sound to crisp sound. Only by finding the right method can we really play the role of playing fitness whip.