1, can enhance the muscle content in the human body, reduce excess fat in the body, and shape a perfect body.

2, increase the body's disease resistance and improve the function of various organs of the body.

3, fitness can eliminate human fatigue, eliminate troubles, and make people feel happy. People who exercise regularly can keep a happy and comfortable mood, which is also beneficial to life and work.

4. Fitness, especially moderate fitness, can promote sleep and maintain a good sleep state.