It is very important to determine your position. Just three tricks to let you know what level you are in the gym.
The first trick is to see if you can judge the harmfulness of the action and whether you are injured.
Because some novices can't tell the harm of action to the body, they only look at the effect after the action is practiced, thus ignoring the safety of the action. For example, if you want to practice your legs, jump up and down like crazy and do squats. You think that if you do this for less than a month, the leg muscles will be very obvious, and you have no idea how much burden this will cause to your body. Don't say a month, after half a month, I'm afraid my knee will fail.
In addition, you should also identify whether your body is injured. It seems that I am doing muscle training. At this time, if the muscles are severely painful after finishing, it is necessary to distinguish whether it is because of long muscles or just injuries. If you can tell the harmfulness of the action and know whether you are injured, don't doubt that you are an old hand.
The second trick is to evaluate your own strength and make a plan.
Making a plan is a necessary step for fitness. After all, fitness can't be anywhere. Beginners often don't know their own position, and feel that this training seems to be done by themselves, and that training seems to be done by themselves. It is not only a waste of energy, but also a poor training effect. But for an old hand, making a plan is almost a matter of minutes.
The third measure is to see if you are familiar with the principle of fitness.
There are only two kinds of fitness, muscle gain and weight loss. And muscle building is to tear and recombine the muscles inside your body, thus increasing the muscles. But losing weight is different. For weight loss, exercise is only an auxiliary means. The most important thing is to keep your mouth shut. Many novices will be confused at this point, thinking that muscle gain and weight loss are the same principle, but they are not.