I suggest you don't dress like this. If you really want to wear it, it will become the motivation to lose weight: I must wear beautiful short skirts and shorts! Only when you lose weight can you look good in anything.

How to wear thin in summer? ~ Hehe, let me give some advice now. After all, I used to be a fat man, so I had your troubles now. You can wear a dress, preferably a dark series, and avoid wearing lace, white gauze, cake skirt and tube top skirt. The style should be simple, and the doll skirt style can also be used, that is, the waistline should be high, as shown in the figure;

Here's how to lose weight:

Exercise! The only rule! I once disdained it, but in fact, I insisted on doing weight-loss exercises for three months and lost nearly 20 pounds. And if you have seen the first episode of Let Me Guess, you should also know that the only advantage of exercise to lose weight is that after losing weight, you don't have to go on a diet in the future, and it is not easy to rebound. I just, I eat a lot now, and I can eat whatever I want, but it's all in moderation, and it hasn't rebounded at all. What friends around me lost because of dieting or drugs rebounded. ?

Note that it is also important to match the diet reasonably when exercising to lose weight. Please control your stomach during that time. Double the effect! ?

Morning: yogurt+apple, or? Soymilk+bread?

China people: The food is full at 7 o'clock (soup first, then vegetarian, then meat, and finally rice. Try to eat only half a bowl of rice, but be sure to eat a little rice. Rice is not very calorie-rich, so you can eat less at dinner)?

Afternoon: you must add meals, and you can eat less at night! Generally eat fruit. Soda cookies or something. Don't eat other biscuits, just drink soda. Is this calorie counted?

Evening: usually eat porridge (or eat too much at noon and eat yogurt and fruit at night)?

You know, people who eat only one meal a day are more likely to get fat than people who eat more! ?

Eating less and eating more is the most scientific ~?

I lost six pounds in three weeks with this method, and I will insist on 1 hour exercise, aerobics or hula hoop every night! ? I'm about 100 kg now, and I haven't rebounded much.

Healthy weight loss is the most important! Remember: eat less and eat more, and exercise moderately. ?

If you want to take effect faster, I recommend you to drink Pu 'er tea, which is better, oily and healthier ~ just drink a few cups in the afternoon to speed up metabolism.