Suggestion: Hello. We can start from two aspects. First, increase the intensity of aerobic exercise (effort): After your physical strength grows, you should increase the intensity of exercise to keep the distance between your physical strength and exercise unchanged. The so-called high tide is to keep it within a certain distance, so that your body can't adapt to the intensity of exercise, otherwise you can't consume more calories and slow down the speed of losing weight. Second, change the form of exercise (technical): this is the best choice. Compared with the first method, its advantage is ingenious. Your current method of losing weight is Duoyan Zheng aerobics. After you get used to Duoyan Zheng aerobics, you can change your way, not doing this exercise or doing less, and concentrate on another form of exercise. You can switch to cycling, swimming, etc. When people are new to a new sport, your body is unfamiliar with it and it takes some time to conquer it. This conquest stage is the stage where your body can give the most energy, and you can consume more calories to lose weight.