How to eat: Muscle-building powder can be eaten 1-2 times a day, once in the morning and once in the evening, 1-2 times each time. The water temperature of soaking muscle-increasing powder should not exceed the body temperature. If you have a normal diet and don't exercise much, you don't need to eat muscle powder at all.
The main components of muscle-building powder are carbohydrates, protein, vitamins and trace elements, and some of them are added with creatine, glutamine, branched-chain amino acids, carnitine, methyl chromium and so on. And the proportion is most easily absorbed by the human body, which can supplement all kinds of nutritional elements needed by bodybuilders to the maximum extent.
Taking muscle-building powder can solve the energy demand that can not be met by daily diet and provide the most direct nutrition for human body. But when taking it, don't rely entirely on fitness supplements, but cooperate with food supplements and adopt the principle of step by step. It is usually taken in the morning and after training, and people with weak constitution can also take a small amount when sleeping.
Extended data:
Many fitness enthusiasts take muscle-building powder. The English name of muscle-building powder is weight gainer, which literally translates to weight winner. As the name implies, it increases muscle and weight. Muscle-building powder contains almost all elements of body muscle growth, such as protein, carbohydrates, minerals and so on. Compared with other more professional fitness supplements, muscle-building powder can be regarded as an all-round fitness supplement, but it is not professional enough in a certain respect, so it is very suitable for beginners and fitness enthusiasts with thin constitution.
Protein plays a key role in muscle-building powder, and its content is about 35%. Protein is the most basic component of muscle and the key to muscle growth.
Carbohydrates can help protein to absorb, and at the same time supply a lot of energy to the body to prevent the body from decomposing protein. Carbohydrates in muscle-building powder are generally around 40%.
Creatine can provide fast functional substances and increase muscle strength. Accelerate the absorption of amino acids, promote the synthesis of protein, and make muscles grow.
Other ingredients: glutamine can prevent muscle decomposition, promote recovery, stimulate the secretion of synthetic hormones in the body, and improve the body's immunity; Vitamin B6 can promote the synthesis of protein in the body.
References:
Baidu encyclopedia _ Ceng Jifen