Hello, yes. Through body building and muscle building, the basal metabolism can be improved, and the effect of reducing fat can be achieved, so that the body can be shaped. I suggest that horizontal bar, parallel bars and outdoor jogging can achieve the best fitness effect. Indoor air and light are not as good as outdoor. You can find a fitness park if you can. Outdoor exercise can also improve heart and lung function. Rest every week 1-2 days or so, and exercise for 40- 120 minutes every day. You don't have to worry about eating, just eat less high-sugar fried foods (such as sugar cookies). One thing is that everyone has different abdominal muscles. Maybe you can train eight abdominal muscles, or maybe you can only train six. Practice your chest, abdomen and back to be a great man. Come on!