Increasing the body muscle index will not only affect the slimming effect, but also help to reduce fat, enhance metabolism and shape lines. Adding 0.5 kg of muscle will consume more calories every year, which is equivalent to 1.5 -2 kg of fat calories, which is conducive to strengthening the body and improving its basic metabolic level.
2, rapid slimming does not rebound
Muscle is the tissue that consumes the most energy. If two people have the same weight, under the same diet, people with more muscle content will have a higher basal metabolic rate, and it is not easy to accumulate fat and lead to obesity.
3, delay aging
By practicing muscles, we can improve the muscle quality of human body, delay the degeneration and atrophy of muscles and achieve the effect of delaying aging. Because with the growth of human age, all organs will gradually age and degenerate. Exercise can delay the aging and degeneration of these organs, of course, muscle is one of them.
Step 4 build a beautiful figure
Simply reducing fat without exercising muscles, the body lacks muscles, showing a morbid thinness. If you exercise your muscles, you can tighten the muscles in the abdomen, legs, arms and other parts, enhance muscle elasticity and make your body feel more muscular. The whole person looks very fit and sunny.