1 treadmill
Give priority to with aerobic exercise.
Treadmill is a good choice, whether as the main fitness method or as a warm-up before fitness.
2 spinning bike
Is spinning a combination? Music and visual effects of the unique way of exercise, belonging to aerobic exercise. It can be divided into strength exercise and intensity exercise, which can exercise leg muscles, enhance the endurance of muscle strength and promote bone growth to some extent.
3 rowing machine
Rowing machine can mobilize more than 84% muscles of the whole body, burn fat quickly by speeding up, and effectively improve the cardiopulmonary function and explosive power of the body. Promote the blood circulation of waist muscles. zui is suitable for people who don't usually exercise much.
4 elliptical machine
The exercise intensity of elliptical machine is not high, but it is very effective. Elliptical machine can simulate a variety of sports and effectively mobilize a large number of muscles. It has a positive stimulating effect on sciatic nerve. It is one of the instruments with low impact on the knee, and the total coefficient of an is very high. Suitable for more people, rehabilitation, the elderly, etc.
5 butterfly machine
Butterfly swimming machine exercises pectoral muscles, mainly pectoralis major, through birds. It is a kind of strength fitness equipment, which needs to be warmed up before use.
There are positive and negative training methods, and the reverse butterfly machine exercises two muscles in opposite directions, which also has a good exercise effect on the back muscle group and deltoid muscle.
6 Smith frame
Smith frame is the standard exercise equipment in anaerobic training area of gym, and it is safe to use.
It is not only limited to the X-I practice of squatting, but also can be pushed by the bench with the help of a flat bench. It can also do postural paddling, biceps bending and other actions, and is known as the "whole body exercise equipment" in the gym.
7 portal frame
Longmen is a large-scale fitness equipment in the gym, which can exercise all parts of the body. Gantry is divided into two types: big gantry and small gantry, with similar training functions. Common training movements are: pull-ups, high-level pull-downs, flying birds, etc.
The above is the introduction of common fitness equipment in the gym. No matter what equipment, as long as you master the skills of various fitness movements, you can draw inferences from others and you will not be forced to walk into the gym!