Symptoms are 1, stable fatigue. The abbreviation of stable angina pectoris, also called common angina pectoris, is the most common angina pectoris. The nature of angina pectoris is generally unchanged within 1-3 months, that is, the daily or weekly pain attacks are roughly the same, the labor process and emotional excitement that induce pain are the same, and the pain time is similar. This is a symptom of angina pectoris.
2. Initial fatigue. Referred to as initial angina pectoris, it means that the patient has never had angina pectoris or myocardial infarction in the past, but now the angina pectoris caused by myocardial ischemia and hypoxia is still within 1-2 months. When patients who have had stable angina pectoris for several months have angina pectoris again, some people also belong to this type. This is also a symptom of angina pectoris.
3. Deteriorating fatigue. Referred to as worsening angina pectoris, also known as progressive angina pectoris. Refers to patients with stable angina pectoris, the frequency, degree and inducing factors of pain often change within 3 months and deteriorate progressively. These symptoms of angina pectoris are more common.
Effective prevention of living habits 1, combining work and rest
Avoid excessive physical labor or sudden exertion, and don't overwork. Walk slowly, climb the stairs and ride a bike, otherwise it will cause the heart rate to increase, blood pressure to rise, and induce angina pectoris. It is not advisable to exercise after a full meal. Cold will make blood vessels contract, reduce blood supply to myocardium and cause pain, so pay attention to keep warm. Sexual life is highly stimulating, blood circulation is accelerated, the whole body needs more blood, and coronary artery blood supply is relatively insufficient, which is prone to angina pectoris or myocardial infarction, so strict control is appropriate. After the complete recovery of myocardial infarction, sexual intercourse should be controlled at 1 ~ 2 times a month.
Step 2 take a proper rest
It's best to lie down for a while when you have angina pectoris. You can work normally, but don't overwork. After the diagnosis of myocardial infarction, lie flat in bed. Within two weeks, all the patients' life activities are completed with the help of others, and it is absolutely forbidden to turn over, because turning over will increase the burden on the heart and lead to rupture of the myocardial infarction or cardiac arrest. It is advisable to urinate in bed to keep urine unobstructed. If there are no serious complications, usually stay in bed for 2 ~ 3 weeks and stay in bed for 3 ~ 4 times a day. If there is no change after a week, you can get out of bed and sit in a chair for about half an hour, three or four times a day. In another week, you can take a walk in the bedroom. Long-term bed rest is not good for heart recovery and requires proper exercise. You can do light manual labor in three months.
3. Sports
Sports should be chosen according to everyone's physical condition and hobbies, such as playing Tai Ji Chuan, table tennis, aerobics, practicing eighteen methods and so on. Do what you can, make the whole body circulate blood and reduce the burden on the heart.
Diet should avoid angina pectoris. Diet should avoid one: eat less.
First, eat less salt. The main component of salt is sodium chloride. Long-term intake of large amounts of sodium chloride will increase blood pressure and damage vascular endothelium. The daily salt intake of patients with angina pectoris should be controlled below 6 grams.
Second, eat less oil. Oil is also an important substance to form fat, but vegetable oil containing unsaturated fatty acids can be selected instead of animal oil, and the total daily oil consumption should be controlled within 58 teaspoons.
Angina diet should be taboo 2: no food.
First, avoid smoking and alcohol. As we all know, the harm of alcohol to human body is not only one of the causes of angina pectoris, but also an important cause of acute myocardial infarction.
Second, try to avoid eating irritating food and flatulence food. Such as strong tea, coffee, pepper, curry and so on. , so as not to aggravate the patient's condition.
Angina diet should avoid three: should eat.
First, eat more foods rich in vitamins and dietary fiber. Such as various fresh vegetables, fruits and coarse grains. , should be eaten properly.
Secondly, you can usually eat more foods that are conducive to lowering blood sugar and improving symptoms of coronary heart disease. Such as garlic, onion, hawthorn, black fungus, jujube, bean sprouts, carp and other foods.
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