Hip-hop is a rhythmic and beneficial exercise, which is deeply loved by young friends of God beast. The following is the best age to learn street dance, which I collected for you. I hope I can help you!

1, the best age to learn street dance.

It is recommended to learn street dance from the age of 4. Generally, each class in group teaching is about 1 hour, but it should not exceed 1.5 hours, with one or two short breaks in between.

If the child is gifted, loves dancing and is willing to learn professional dancing, it is recommended to wait until 10 or above. Because of the intensity and long time of professional dance training, it is very unfavorable to the growth and development of children under 10.

2. The age requirement of street dance is not strict.

Hip-hop is not strict about age. In all the dance clubs in Wuhan, there are both 8-year-old children and retired grandmothers, and no one is behind in action. The obvious slimming effect of street dance is more attractive to people who are older and "fat". Often after a class, everyone wipes their sweat and says they are comfortable.

3. What are the advantages of dancing hip-hop often?

Hip-hop is fashionable in appearance and moderate in exercise intensity. Practitioners can relieve mental stress while consuming fat.

Hip-hop makes people pay attention, is beautiful and casual, and also has the effect of slimming, because it is low-intensity aerobic exercise and consumes a lot of body fat. In addition, HIPHOP is a kind of small muscle exercise. Regular practice can cultivate the physical coordination of dancers, make the figure ratio better, and keep our bodies young forever!

Its movements consist of various walking, running, jumping and their changes, as well as the flexion and extension, rotation, rotation, sparkling and wave-like twisting of joints such as head, neck, shoulders, upper limbs and trunk, and each movement has its own specific fitness effect.

Street dance is a low-intensity aerobic exercise, which can fully exercise your body and mind in an hour's exercise. Moderate aerobic exercise is the best tonic, which is very good for your heart; The strong artificial blood function of myocardium is also strong, which has obvious effect on strengthening brain control. To put it simply, street dancers have much stronger control over their bodies than ordinary people.

Is it good for girls to learn hip-hop

When many girls see wonderful street dances on the stage, they always hope that one day they can dance beautiful street dances like those street dancers. However, when some people express this idea, they are often denied by people around them. They will think that street dance is a dance that requires high physical strength and is not suitable for girls to learn. Girls should learn classical dance and aerobics. So is it suitable for girls to learn street dance? The answer is yes, girls can also learn street dance.

Street dance is not only limited to boys, but also suitable for girls. Of course, some movements are not suitable for girls, but we can see that many street dance clubs have girls, and their performance and charm on the stage are not inferior to girls at all. Moreover, learning street dance can also bring many benefits to girls, the most obvious of which is the improvement of physical fitness and personal charm. Practicing street dance is a very good aerobic exercise. Dancers with beautiful music not only make them happy, but also exercise their muscles and bones. Why not? Moreover, practicing street dance can make girls' charm constantly improve, and people will become more and more beautiful and confident.

What are the precautions for learning street dance?

Hip-hop dance, with its dynamic, active and exciting characteristics, not only needs full-body exercise, but also plays the role of exercise and fitness.

In terms of technical requirements, experts believe that everyone is suitable for hip hop, whether introverted or extroverted, regardless of age, unless you are really uncoordinated or have no sense of music.

However, before you start street dance practice, you must move all the joints of your body to avoid being injured during the beating; Beginners should learn hip-hop step by step from easy to difficult, and don't blindly pursue the high difficulty and high skills of movements. Participants are advised to master the basic knowledge of aerobics before learning.

At the same time, choose a coach who can arouse your interest in continuing learning, and you will get pleasure in active learning. As a professional administrative leader, Zhang Manlei believes that with the continuous improvement and popularization of the competitive level of street dance, it is necessary to actively integrate into it and show the charm of healthy and fashionable street dance.

The competition is just a promotion of street dance for leisure sports. Sports management system plays an irreplaceable role in this respect. Holding a competition is to constantly improve, not only to maintain the original street dance, but also to develop it into a form of sports.

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