How to exercise thin people should start from the following three aspects:

First, lay a good foundation, comprehensively improve physical fitness, especially muscle endurance exercise, so that the body can gradually adapt.

When you first practice, you can practice every other day for about an hour. Arrange 5-6 movements for each exercise. Do 3-4 groups for each movement, and practice 10- 15 times or more for each group. Pay attention to the weight of each exercise not to be too heavy, and use more medium and small weights. After three to six months of exercise, gradually increase the amount of exercise.

Secondly, we should pay attention to targeted exercise.

After a period of adaptive exercise, the next step is to focus on your main muscle groups, such as pectoralis major, latissimus dorsi, deltoid, biceps brachii and quadriceps femoris. You can practice for two days and take a day off, 4-5 times a week, one and a half hours each time. 7-9 movements can be arranged at a time, and each movement can be done in 4-5 groups, with each group doing 8- 12 times. When practicing, we should increase the weight in a planned way, do more large and medium-weight exercises, and increase the intensity and density.

Third, enhance confidence, step by step and persevere.

It takes more than a few days or months to turn your thin body into a strong body. You must go through scientific, systematic and hard exercise, plus a reasonable diet and adequate rest. Fishing for three days and drying the net for two days are not systematic; It is unscientific to rush for success and blindly increase the weight and amount of exercise, which may even cause injury accidents. After a period of exercise, I found that the effect was not obvious, and I doubted that I could not continue to practice, so I lost confidence and gave up halfway, and the result could only be abandoned.