When you don't want to work, please look at whether your wallet is thin or fat, and see how many digits the balance is. It also supports how long you can eat and drink without working. Let's face it, if you are not a rich second generation, please cherish the current employment opportunities and don't wait until the day you lose them.
Work still needs to be done. As for depression, there are ways to control it. Whenever I feel depressed, I will go to the gym to exercise. After sweating, the whole person's mental state has changed and he is more confident in the face of work.
In fact, exercise is an effective way to relieve depression. First of all, human life in the hunting era consumes a lot of activity to get food, so the evolution of genes allows us to save genes to store heat when we are still.
In today's civilized life, convenient life allows us to live comfortably without too much effort. This lifestyle makes fat easy to accumulate and affects our health.
Exercise is a whole-body physical activity and an effective way to consume calories. It is also similar to the physiological reaction mechanism that ancestors mobilized their whole bodies to fight or escape when facing wild animals.
In addition, sports provide an interactive environment beneficial to positive psychology. The more inactive people are, the more likely they are to be isolated by the group, which is easy to start stress hormones; On the contrary, exercise can bring vitality, increase self-confidence and improve social communication, maintain good interpersonal relationships and enhance positive emotions.
In addition, the psychological mechanism of putting into action can be explained as exercise, which makes us stop talking about the negative emotions of stress. Finally, the sports meeting changes at the physiological level, which promotes the secretion of dopamine and serotonin related to positive emotions and makes us feel positive emotions.