Fitness is still hard, but the muscles have not changed. This may be because your fitness method is right. Without adequate nutrition, your muscles will not develop rapidly. Naturally, you can't see the changes in muscles. More importantly, your body's immunity and strength endurance have increased.

The first is the problem of diet. If you want to develop your muscles in a short time, you must eat a lot of protein, eggs and protein powder. If you don't eat chicken, there will be no source of nutrition. You cannot make a silk purse out of a sow's ear. Even if our body needs to develop muscles, we can't grow muscles without enough nutrition. So if you want to grow muscles in a short time, you must eat a lot of protein powder, eggs or steak.

Secondly, you exercise. Don't fall into a state of self-indulgence. You think you have worked hard. Actually, you didn't do anything. Run two steps in the gym every day and sweat. You think you have a hard day. In fact, you have never exercised your muscles at all. Do training related to anaerobic exercise. You should take the standard action as the standard, cut corners by yourself, and will eventually cheat you physically. What should the standard movements do? One group 15 or 20, you should insist on doing three groups a day or five groups a day, and then exercise each instrument properly. If you persist for a long time, your body will change.

Appropriate nutritional supplements, and then ensure that your exercise is real and effective, and the movements are correct, then you can definitely grow muscles. Some people move faster just for physical reasons. He has a good physical foundation and may make achievements in a month or two, but some people are not particularly good in physical fitness. You need long-term exercise, and it may take more than three months to see the effect. If necessary, you can get twice the result with half the effort by asking the gym coach for professional help.