First, the jump at the beginning and the end. Jumping is an action that can burn whole body fat. In the process of exercise, all muscles can be mobilized to accelerate calorie consumption. And is simple and easy to operate. When jumping, your feet are shoulder-width apart. Put your hands above your head and give them a high five. Generally, a group can do 20 exercises and stick to 4-6 groups, which can better play the role of losing weight and shaping.

Second, sit-ups. Sit-ups are simple and easy to operate, which is conducive to long-term persistence. They can exercise abdominal and waist muscles and strengthen their core strength. Generally, a group of 20, 3-4 groups can reduce stomach.

Third, jump rope. Skipping rope is not only simple and convenient, but also consumes a lot of calories. When skipping rope, the whole body muscles are driven to participate in sports, which is beneficial to burning whole body fat, but attention should be paid to the correct posture to avoid damaging the knees.