Current location - Health Preservation Learning Network - Fitness coach - How to eat Siraitia grosvenorii
How to eat Siraitia grosvenorii
1, arhat fruit tea: Take some shells and pulp of Siraitia grosvenorii and soak them in hot water for a quarter of an hour, then you can drink them as tea. Arhat fruit tea can clear lung-heat, relieve cough, moisten intestines and relax bowels, and has a good effect on hoarseness and dry throat caused by excessive alcohol and tobacco.

2. Siraitia grosvenorii pig lung soup: 1 Siraitia grosvenorii, right amount of pig lung. This recipe can nourish lung yin and help treat cough.

3. Siraitia grosvenorii and motherwort soup: Siraitia grosvenorii 15g, motherwort 10g, decocted in water. This prescription is used for women with cough and irregular menstruation.

4, slimming fitness soup: Siraitia grosvenorii 10g, hawthorn slices 10g. Wash Siraitia grosvenorii and crush it, and fry it with 250g of clear water and hawthorn in the same pot. After the fire is cooked, remove the residue and leave the juice, and pour it into the cup. If you add honey, it will taste better.