Two children who work hard together, one with a particularly strong memory and the other with an average memory, will naturally learn faster and get better grades in the same learning process. Therefore, scientists have been actively exploring ways to improve the memory of ordinary people. Except for a few people who are born with excellent memories, most people have similar memories.
Of course, people with average memory are not all the same. If we can train them through some scientific methods, they will also strengthen their memory, which will widen the gap. Therefore, scientists put forward suggestions and methods to improve memory. Let's take a look at them together.
First, improve your attention. Many people forget things easily, mainly because they didn't listen carefully or concentrate at first. If you really want to learn or remember something, you should concentrate. For example, some people have the problem of losing things and often forget where they put them. In order to improve their memory, every time you put something somewhere, you should concentrate on making a note in your mind.
In this way, you will gradually remember where you left this thing. Over time, you will gradually get rid of this bad habit of forgetting things, that is, use attention to deepen your memory of something, thus improving your memory.
Second, Yingtai buccal tablets improve memory. As a "postman" between nerve synapses, Yingtai buccal tablets can promote the synthesis of nerve growth factor, neurotrophic factor and cholinergic nerve differentiation factor DNA. It can relieve brain fatigue, help replenish energy consumed by the brain and eliminate physical fatigue. At the same time, it can enhance memory, improve the sharp speed and reaction speed of the brain, thus helping to improve learning efficiency.
Among them, memory-enhancing peptides can increase the synaptic bonding area connected with neurons and enhance the ability of the amygdala and hippocampus to receive language and visual signals, just like greatly improving the memory speed of computers, so the reading speed is greatly improved. However, it cannot acquire long-term memory (equivalent to preservation). If you want to remember this connection of synapses for a long time, you must produce a new protein. Just as people must have new protein to strengthen their muscles when exercising, synapses must also produce more protein when remembering. One of the functions of memory-enhancing peptide is to enhance the expression ability of the gene that makes this key protein, and to "save" the learned knowledge and information at any time to achieve "unforgettable"
When we grow up and have a job, the most stupid and effective way to achieve something in a salesman is often to do one thing repeatedly, so that practice makes perfect, so that the information will be recorded in your mind more permanently and the neural pathways in our brain will be strengthened.
Write and record things in a diary. Another way to improve memory by consolidating the storage of facts and events for a long time is to keep a diary. I believe that many friends kept diaries every day when they were young or at school, but few friends can protect their diary habits after entering social work, especially in this internet age, many people write with pens.
In order to deepen the memory of a thing, it is often necessary to review the important details of daily events or life in various ways. If you want to deepen these impressions, you need to keep learning and remembering. Keeping a diary seems to be a common thing, but it is a very good way to improve your memory. Write down what you have done or will do today through a diary. When you open it one day in the future, you will remember it instantly through the depths of your memory.
Fourth, ensure adequate sleep. The physical process of brain memory storage depends on sleep, so don't be stingy with sleep. A research report of 20 16 points out that when the subjects don't sleep, the electrical activity in the brain keeps at a high level and basically becomes more and more noisy. Researchers suspect that this enhanced activity does not allow the consolidation and formation of permanent memories.
Good sleep is very important for improving memory. A lot of experiments show that a lot of memory storage happens when we sleep. So, don't stay up late every night, learn to rest more.
5. Exercise regularly. The classic sentence "Life lies in exercise" tells the true meaning of health, and memory also lies in exercise. The brain is the most important organ of the human body, so it needs energy most. The source of brain energy is the body. Only by maintaining a strong and healthy body can we have enough energy for the brain to use and the brain can fully play its role.
Scientists say that anything that can make your muscles move and your heart work will have a positive impact on your overall brain power. There is evidence that it may particularly promote the chemical process of brain learning. Regular aerobic exercise can actually increase the size of the hippocampus, thus improving your overall memory. Therefore, you should exercise more at ordinary times, even if you don't have time to do some professional sports because of work, I believe that the most basic walking can be done. When we go out or go to work, it is much more effective to walk as much as possible when time permits than to go to the gym to do some strenuous exercise. The ancients said, "Walk a hundred steps after a meal and live to ninety-nine." This shows that the ancients already knew the importance of sports.