In view of your current situation, for the purpose of losing weight, give the following suggestions:
If you can swim, this is the perfect way to lose weight. Personal practice and the experience of people around you, especially for people who are obviously fat like you, have a remarkable effect. Even if you can't swim, even if you do rhythmic gymnastics in the water, play water polo with friends, or even walk in the water, it's always because of the high water pressure and uniform pressure in all parts of your body. This feature makes people exercise far more effectively in water than on land. Therefore, if conditions permit, it is strongly recommended to exercise in the swimming pool. If the working hours are regular, it is suggested to increase them slowly two or three times a week, ranging from one to two hours each time.
besides
Skipping rope is also an ideal, economical, practical and effective way to lose weight, but it should be noted that you should not skip rope once after meals and drinking a lot of water. It doesn't take three minutes to jump rope, but you should exercise several times a day in different periods. If you are looking for results, you should exercise whenever and wherever you have the opportunity. Jumping rope for three minutes is equivalent to jogging for half an hour.
What needs to be corrected is that thirst after group exercise is normal, but it is not appropriate to drink a lot of water immediately. It should be a sip for ten minutes, and a big drink can relieve it. It is strongly recommended to stay away from sports functional drinks. This is a misunderstanding of people's health concept caused by advertisements for a long time. One of my teachers teaches food engineering in the university. The so-called sports functional drinks on the market are actually after our normal sports activities. The specific reasons for unnecessary or even side effects are too complicated to say. In a word, that's for sure. Although you want to lose weight, this kind of exercise is far less than that of ordinary athletes. When did you see the national team athletes drinking red bull on the field?
It is best to drink light salt water. This is a cliche, but it is practical and healthy.
I also want to talk about who shouldn't drink water an hour ago, because the human body itself is edema and its constitution is obvious. Some people are fat because of edema. Although I don't know why you are fat, you should drink water in a healthy way and in a healthy amount.
These are suggestions for sports. I hope they can help you. You can ask questions again.