Anaerobic exercise is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat. When there is not much exercise, such as jogging, playing badminton, dancing, etc., the energy supply of the body mainly comes from the aerobic metabolism of fat. The exercise that mainly supplies energy through the aerobic metabolism of fat is what we call aerobic exercise. When the sports we are engaged in are very intense or explosive, such as weightlifting, 100-meter sprint, wrestling and so on. At this time, the body needs a lot of energy instantly, but under normal circumstances, aerobic metabolism can't meet the needs of the body at this time, so sugar quickly produces a lot of energy through anaerobic metabolism. Exercise in this state is anaerobic exercise.

Anaerobic exercise refers to the high-speed and intense exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly an exercise with high load intensity and strong instantaneity, which is difficult to last and the time for fatigue elimination is slow.

The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise. If you want to make your body stronger, you can go to the gym to take part in anaerobic exercise. However, when exercising, it is best to listen to the guidance of a fitness coach and choose a training plan that suits you.

Common anaerobic exercise are

Sprint, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

Although it is plagiarism, it is very suitable for your question. From what has been said above, it is difficult to distinguish between aerobic and anaerobic equipment. The equipment with a small amount of exercise is aerobic exercise equipment, and the big one is anaerobic.