Yoga fasting not only has the effect of slimming, but also has the effect on chronic diseases, such as cardiac neurosis, early hypertension and chronic gastritis. For those who have no contraindications to fasting and want to lose weight by self-cultivation, the following points should be paid attention to during yoga fasting. & gt& gt& gt Yoga essential equipment for losing weight

1. Fully absorb water.

2. Exercise more, do asana, breathe and walk.

Go to bed early at night, remember to go to bed early and get up early.

4. In the stage of reducing or restoring food, you must chew food carefully. Chew about 30 to 50 times per bite.

All substances such as alcohol, nicotine and caffeine must be banned from the first day of diet reduction.

6. Some people will defecate when they stop eating for the first time, but some people can't defecate after repeated fasting. People who can't afford to defecate don't have to care too much.

7. Stiff tongue and thick tongue coating are normal reactions, so don't worry. If your tongue or lips feel dry, you can lick and drink boiled water slowly.

8. When the food is spinning in front of your eyes and you seem to give up surrender, you can effectively restrain the idea of eating as long as you really pat the first, second and third lumbar vertebrae (the back is about the height of the navel) for a minute or two.

9. If you feel tired, sleepy, prostrate, headache, dizziness and anemia, you can drink a small amount of salt water.

10. If you have to give up halfway, don't try to be brave. Remember to resume eating according to the menu on the first day of eating again.

1 1. In order to prevent dizziness or anemia, it is necessary to shorten the bathing time and finally shower the body with water. Or take a shower.

12. In order to discharge blood stasis, women are not allowed to wash their hair.

13. Try to read good books or enlightenment books during fasting. Try to avoid books that will make you fall into emotions, and it is best to prepare a book that can cultivate your mind.

14. Because the five senses become sensitive, we should try to change our mood, don't let ourselves be led by emotions, and don't be obsessed with food.

15. Because you have a clear mind, you can reflect on all kinds of interpersonal relationships and think positively about yourself at this time.