Matters needing attention for middle-aged and elderly people to participate in aerobics

1, from their own point of view, the elderly should first understand whether they have any diseases that are not suitable for exercise, such as kidney and liver diseases, serious heart disease, diabetes and so on. Old people who are going to learn calisthenics for middle-aged and elderly people had better consult their doctors in advance and exercise under the guidance of professionals.

2. The elderly should choose the fitness content that suits them. First of all, find out what you want to achieve, whether to lose weight or be strong, whether to have broad shoulders or thin legs, and so on. In the arrangement of aerobics, no matter the form of action, the position of practice, the intensity of completion, the required rhythm and load are determined according to the nature of aerobics.

3. Pay special attention to shoes when practicing aerobics. To choose a pair of travel sports shoes that suit you, the front of the sole should be soft, flexible and elastic, which can absorb the impact of jumping. A pair of good quality shoes can prevent the elderly from being injured in sports.

4, the elderly in aerobics training, should always keep calm, relaxed and stable mental state. Avoid the adverse effects of excessive emotions during exercise on the health of the elderly.

5. Pay attention to hydration during exercise. Sweating during training will consume a lot of fluids in the body, thus weakening the strength, speed, endurance and cardiac output of the exerciser. Therefore, drink cold boiled water 1 ~ 2 hours before and during training, and drink water in a planned way after training, and then drink when thirsty.