Exercise the whole body: Standing and riding need the participation of the parts above the waist, and the action design also needs the cooperation of the upper body and the lower body, so the whole body can be exercised. ?

Variety and good atmosphere: standing and riding is more interesting and lively, which can infect many people who like or don't like sports and drive more people to participate in cycling.

Precautions for spinning bike

Before riding a spinning bike, adjust the height of the seat and handlebar. The height of the seat is flush with the hips, the handlebar is slightly higher than the seat, and the distance between the front part of the seat and the handlebar can be put down with arms and palms.

Whether you ride standing or sitting, you should keep your waist straight, which can reduce the burden on your waist and enhance the exercise effect. In the process of riding a spinning bike, keep your eyes on the front. Bowing your head for a long time will cause discomfort to the cervical spine.